NeuroFlow ADHD Cognitive Sanctuary
🔥 1 Day Streak
Lvl 1 • Spark Starter 0 / 100 XP
🧩 TASK ATOMIZER
Stuck in task paralysis? Type anything daunting.
Quick Roadblocks:
0 / 0 Steps
ACTIVE FOCUS STEP ⏱️ ~3 mins

Click a quick roadblock above or type your task to break the paralysis spell!

"You don't need to finish the whole mountain. Your only job right now is this one micro-action."

🧠

Brain Dump / Stray Thought Parking Lot

Park intrusive thoughts immediately so you can return to focus guilt-free.

🍃

Your brain is clear! When a random thought pops up, park it here immediately.

⚡

Dopamine Vault • Quick 2-Minute Reset

Replenish neurotransmitters without falling into a social media trap.

Nervous System Reset

🧘 Box Breathing (4-4-4-4)

Calms physiological agitation and restores prefrontal cortex activity.

Ready
Dopamine Surge

🏃 Neuro-Physical Shakeout

Stand up, vigorously shake your hands, roll shoulders, and do 10 quick calf raises to break sedentary numbness.

Sensory Relief

👀 20-20-20 Vision Rest

Look at an object at least 20 feet away for 20 seconds. Relax your eye muscles and un-clench your jaw.

Vagus Nerve Stim

💧 Hydrate & Cold Splash

Drink a cold glass of water and splash cool water on your wrists to trigger the mammalian dive reflex.

☁️

Cloud Sync • N8N / Google Sheets Backup

Completed steps, conquered tasks, parked thoughts, and finished timers are quietly logged to your Focus Log spreadsheet in the background. Sync never blocks the app if you're offline.

Not tested yet.

🎧

Neuro-Acoustic Ambient Generator

Pure Web Audio synthesis. Offline, science-backed soundscapes for ADHD focus.

🌊 Deep Brown Noise

Deep low-frequency rumble. Scientifically proven to soothe internal chatter and hyperactivity.

Active
⚡ 40Hz Gamma Waves

Binaural pulse attuned to high-cognition focus, memory consolidation, and deep flow states.

Select
🌧️ Gentle Rainfall

Organic acoustic mask for background home or office distractions.

Select
💫 14Hz Beta Flow

Calm active alertness rhythm without the jitteriness of caffeine.

Select
Sound is currently OFF
🔉 40%
Tactile UI clicks & dopamine completion chimes